4 ESSENTIAL SPEED AND AGILITY DRILLS

 

This is the ultimate way to skyrocket your speed and agility.

Balandi Athletes, Jon and Antonio take their workouts to the highest intensity, and really, what's the point if you're not striving to be your best?

"If you want it go get it, manifest your own path. Don’t be pushed by the upcoming obstacles but be led by your vision and passion. Never let no or a setback stop you from achieving your vision. "
-Antonio Taiwe | Jon Lawton

Beginner Level: 4-5 cones
Advanced Level: 10-12 cones
Athletes: 15-20 cones

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#VisionOfAchieving
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Find shorts here: Therma Shorts

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