Buying athletic clothing can seem like a waste of money. After all, you can always throw on some old clothing and still have a great workout, right? – Well yes, but not necessarily. The question you should be asking is...

Our latest innovation, NITRON-BAMBOO; offering moisture-wicking technology and +50 UPF protection. A fabric that harnesses the body temperature in cold weather and elevates sweat from the body to the fabric surface in hot weather, where it evaporates. Fitted: Next-to-skin without the squeeze. 4-way...

There is nothing that quite says “next level” like a shredded back. Most trainers often neglect working out their backs and when they do, it is to simply put on mass. While a thick massive back is impressive, a massive...

Looking to burn fat while retaining or even gaining muscle? Look no further, we’ve got you covered. Today we will be discussing how to pair the jump rope with HIIT training workout methods for maximum fat loss and muscle engagement....

Body mass index, or commonly referred to as “BMI” is a measure for gauging the total fat content in your body. The idea of the measure was first considered in the nineteenth century by Lambert Adolphe Jacques Quetelet. However, due...

Thighs are one of the most dominant muscle groups in the body. If the human body were a tree, they would serve as our trunks. Just like actual tree trunks, our thighs are positioned as foundational support systems. For this...

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In a modern age where the advertisement is inescapable and woven into the very fabric of our daily lives, the fitness industry is more visible than ever before.

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Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée

The 6 Best Ways to Get 6-Pack Abs Fast | Balandi Visionary Hub | Fitness Blog